Description
This Tropical Fruit Salad is a vibrant and refreshing mix of pineapple, mango, papaya, kiwi, strawberries, and banana tossed with fresh lime juice and mint. Perfect for brunch, summer gatherings, or a healthy dessert, this colorful fruit bowl is naturally sweet and incredibly easy to prepare.
Ingredients
Scale
- 1 ripe pineapple, cubed
- 2 ripe mangoes, diced
- 1 papaya, cubed
- 2 kiwis, sliced
- 1 cup fresh strawberries, sliced
- 1 banana, sliced
- Juice of 1 lime
- 1 tablespoon honey (optional)
- 2 tablespoons fresh mint, chopped
- ½ cup pomegranate seeds (optional)
Instructions
- Peel and cube pineapple, mango, and papaya.
- Slice kiwi, strawberries, and banana.
- Place all fruit in a large bowl.
- Add lime juice and honey if desired.
- Sprinkle chopped mint on top.
- Toss gently to combine.
- Chill for 20–30 minutes before serving.
Notes
Add banana just before serving to prevent browning. Toasted coconut flakes add extra texture. Store in the refrigerator up to 2 days. Do not freeze as fruit texture will change.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Cook
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 30g
- Sodium: 5mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg