Description
Experience the authentic flavors of the Mediterranean with this classic Horiatiki. A refreshing, rustic staple from the Aegean, this salad relies on high-quality ingredients like sun-ripened vine tomatoes, crisp cucumbers, briny Kalamata olives, and a generous block of premium, barrel-aged feta. By avoiding lettuce and focusing on superior produce dressed in high-quality extra virgin olive oil and oregano, this salad delivers a crisp, satisfying, and incredibly healthy experience that perfectly balances sweet, salty, and acidic notes.
Ingredients
4 large vine tomatoes
1 whole English cucumber
1 small red onion
1/2 cup Kalamata olives (pitted)
200g barrel-aged feta cheese block
4 tbsp extra virgin olive oil
1 tsp dried oregano
Instructions
Slice the vine tomatoes into thick, rustic wedges.
Cut the English cucumber into thick half-moon slices.
Thinly slice the red onion and optionally soak in cold water for 5 minutes to reduce sharpness.
Combine tomatoes, cucumbers, onions, and olives in a large shallow bowl.
Place the block of feta cheese on top of the vegetables.
Drizzle generously with the extra virgin olive oil.
Sprinkle with dried oregano, rubbing it between your fingers to release the aromatic oils before adding.
Notes
Use the freshest, sun-ripened tomatoes available for the best flavor. Always store feta in its brine until serving to maintain freshness. This salad is best enjoyed immediately to ensure the vegetables remain crisp and the olive oil maintains its vibrant profile.
- Prep Time: 15
- Category: Baking
- Method: No-cook
- Cuisine: Greek
Nutrition
- Serving Size: 1 salad portion
- Calories: 210
- Sugar: 5g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 6g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 25mg