Description
A lean and juicy twist on classic meatloaf featuring a blend of ground turkey, herbs, and a tangy tomato-based glaze. Perfect for a hearty dinner that satisfies meat-lover cravings without compromising health or flavor.
Ingredients
2 lbs ground turkey (dark and white meat mix), 93% lean
2 large eggs
1 cup finely chopped onion (fresh or frozen)
3 cloves finely chopped garlic (fresh minced or 1 tsp garlic powder)
3/4 cup natural gluten-free breadcrumbs
3/4 cup ketchup (low-sodium, if desired)
2 tbsp packed brown sugar (or honey/maple syrup)
1 tbsp balsamic vinegar (or apple cider vinegar)
2 tbsp olive oil (or avocado oil or butter)
Instructions
Preheat oven to 375°F (190°C). Grease a 9×5-inch loaf pan with oil.
In a large mixing bowl, combine turkey, eggs, chopped onion, and garlic. Mix until fully incorporated.
Stir in breadcrumbs, ketchup, brown sugar, and balsamic vinegar. Mix until the ingredients are evenly distributed. Avoid overmixing.
Pour the mixture into the prepared loaf pan and smooth the top.
Place in the oven and bake for 1 hour to 1 hour 10 minutes, or until the internal temperature reaches 165°F (74°C).
Remove from oven and let cool for about 10 minutes before slicing. Serve warm with side dishes of choice.
Notes
Use a lean turkey mix for best juiciness;
Substitute ground chicken for a milder flavor;
Ensure gluten-free breadcrumbs if avoiding gluten;
Serve with roasted root vegetables or creamy polenta for a complete meal.
- Prep Time: 25
- Cook Time: 70
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg