Description
This Spinach Salad with Eggs is fresh, healthy, and satisfying. Tender spinach leaves pair with perfectly cooked eggs and a light, tangy dressing. A simple and nourishing meal for any time of day.
Ingredients
Scale
- 4 cups fresh spinach
- 4 large eggs
- 2 tablespoons olive oil
- 1 tablespoon vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Place eggs in a pot and bring to a boil.
- Cook for 7–8 minutes, then cool in cold water.
- Peel and slice the eggs.
- Wash and dry the spinach.
- In a bowl, whisk olive oil, vinegar, mustard, salt, and pepper.
- Combine spinach and eggs.
- Drizzle dressing and toss gently.
- Serve immediately.
Notes
Cook eggs to your preferred doneness. Assemble salad just before serving for best texture. Add toppings like nuts or seeds for extra crunch.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Salad
- Method: Boiling
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 220mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 210mg