Description
Hearty Southern meatloaf featuring ground beef, savory herbs, and a ketchup glaze. A moist, flavorful dish that’s easy to prepare, offering a modern twist on classic comfort food.
Ingredients
2 lb (900g) ground beef (80% lean for juiciness)
1/2 cup breadcrumbs (use gluten-free if needed)
1 large onion (finely chopped) or 1/2 tsp granulated garlic as substitute
1 large egg or 2 tbsp flaxseed meal + 3 tbsp water for vegan substitute
2 tbsp Worcestershire sauce (vegan if preferred)
Salt and pepper to taste
1/2 cup ketchup (glaze base)
2 tbsp apple cider vinegar (glaze)
1 tbsp brown sugar (optional, for glaze)
Instructions
Preheat oven to 350°F (175°C). Grease a 9×5 inch loaf pan.
In a large bowl, combine ground beef, breadcrumbs, finely chopped onion (or granulated garlic), egg (or flaxseed mixture), 2 tbsp Worcestershire sauce, and season with salt and pepper. Mix thoroughly.
Press the meat mixture firmly into the pan to avoid air pockets.
Bake for 25 minutes. Meanwhile, mix glaze: combine ketchup, vinegar, and brown sugar (if using).
After 25 minutes, spoon glaze over the meatloaf and return to oven. Bake 30–35 more minutes until internal temperature reaches 160°F.
Let rest 10 minutes before slicing. Remove outer crust for cleaner presentation.
Notes
2 tbsp flaxseed meal + 3 tbsp water creates a vegan egg substitute
Use apple cider vinegar-based glaze for halal compliance
Browning can be slowed in the oven by covering with foil as directed
Gluten-free breadcrumbs optional for dietary needs
Resting the meatloaf ensures meat stays moist and holds shape
Ground beef provides high protein and fat; brown sugar adds optional sweetness to balance ketchup
- Prep Time: 20
- Cook Time: 90
- Category: Dinner
- Method: Baking
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 slice
- Calories: 75
- Sugar: 2g
- Sodium: 660mg
- Fat: 25g
- Saturated Fat: 18g
- Carbohydrates: 5g
- Fiber: 0.3g
- Protein: 20g
- Cholesterol: 100mg