Description
Achieve a restaurant-quality, velvety hummus with this professional emulsification technique. By whipping tahini and lemon juice first before adding the chickpeas, you create an airy, light, and perfectly smooth dip. This foundational Middle Eastern recipe uses simple pantry staples to elevate a healthy, protein-rich snack. It is free from any additives or oils, relying on the quality of your tahini and fresh lemon to deliver a clean, nutty, and vibrant flavor profile that outshines any store-bought alternative. Perfect for parties or healthy meal prep.
Ingredients
1 can (15oz) chickpeas, drained and rinsed
1/2 cup high-quality tahini
3 tbsp fresh lemon juice
1 clove garlic, minced
2–4 tbsp cold water
1/2 tsp salt
2 tbsp extra virgin olive oil for serving
Instructions
Combine tahini and lemon juice in a food processor and process for one minute until thick and whipped.
Add minced garlic and salt to the processor bowl and blend briefly to incorporate.
Add half of the rinsed chickpeas and pulse for one minute until starting to smooth.
Scrape down the sides of the bowl with a silicone spatula.
Add the remaining chickpeas and process for two additional minutes.
Slowly drizzle in cold water while the processor is running until the desired creamy consistency is achieved.
Transfer to a bowl and top with extra virgin olive oil before serving.
Notes
Use cold water to help achieve a lighter texture. The tahini should be high-quality and free of bitter additives. You can serve this with warm pita, fresh vegetable sticks, or as a spread for Mediterranean wraps. Store in an airtight container in the refrigerator for up to 4 days.
- Prep Time: 10
- Category: Trends Recipes
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1/4 cup
- Calories: 145
- Sugar: 1g
- Sodium: 280mg
- Fat: 11g
- Saturated Fat: 1.5g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg