Description
A crispy, cheesy, and tender halal-compliant Chicken Parmesan baked to perfection. Uses vegan Parmesan and parchment paper for even browning, delivering 25g protein per serving without deep-frying.
Ingredients
Chicken Breast (halal) 4 (8-ounce)
Vegan Parmesan Grated 1 1/2 cups
Flour (Unbleached) 1/2 cup
Egg 4
Kosher Salt适量
Black Pepper适量
Instructions
Preheat oven to 475°F (250°C) and line baking sheet with parchment paper
Flatten chicken breasts to 1/4 inch thickness using meat mallet
Season both sides with kosher salt and black pepper
Dip chicken breasts into flour, shaking off excess
Submerge in whisked egg mixture with pinch of salt
Coat fully in vegan Parmesan using tongs for even distribution
Bake chicken 8-10 minutes at 475°F then reduce temperature to 375°F
Flip chicken, add 3/4 cup vegan Parmesan cheese on top
Return to oven until golden brown and internal cooked to 165°F
Notes
Thick-cut parchment paper (6-ply+) prevents cheese burning
Melting vegan cheese under broiler 2-3 minutes enhances golden crust
1:1:1 flour-egg-cheese breading ratio ensures optimal texture
Substitute 1/2 cup vegan Parmesan with halal nutritional yeast blend
- Prep Time: 25
- Cook Time: 20
- Category: Baking
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast
- Calories: 410
- Sugar: 3g
- Sodium: 650mg
- Fat: 17g
- Saturated Fat: 5g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 200mg