Description
Fresh Mediterranean quinoa salad with vegetables, feta, and lemon dressing. Healthy, simple, and full of flavor.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 cup cherry tomatoes
- 1 cucumber
- 1/2 red onion
- 1/2 cup olives
- 1/2 cup feta cheese
- Fresh parsley and mint
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp oregano
- Salt and pepper
Instructions
- Rinse quinoa
- Cook quinoa
- Let cool
- Chop vegetables
- Mix ingredients
- Add dressing
- Serve
Notes
Use fresh herbs and let the salad rest before serving for best flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 15mg