Description
These Mediterranean chicken skewers feature tender, juicy chicken thighs marinated in a vibrant blend of fresh lemon juice, zesty garlic, and aromatic oregano. Perfectly charred on the grill, they offer a lean, protein-packed meal that is both healthy and deeply satisfying. Whether you are hosting a casual backyard barbecue or prepping nutritious weeknight dinners, these flavorful skewers are a reliable staple that brings the classic tastes of the Mediterranean directly to your plate.
Ingredients
1.5 lbs chicken thighs, boneless and skinless, cut into cubes
1/4 cup fresh lemon juice
3 tbsp extra virgin olive oil
4 cloves garlic, minced
1 tbsp dried oregano
Sea salt to taste
Black pepper to taste
Instructions
Whisk the lemon juice, olive oil, minced garlic, dried oregano, salt, and pepper together in a large glass bowl.
Add the chicken cubes to the marinade and toss until thoroughly coated.
Cover and refrigerate for at least one hour.
Soak wooden skewers in water for thirty minutes.
Thread the marinated chicken cubes onto the skewers, leaving small gaps between pieces.
Preheat grill to medium-high and lightly oil the grates.
Place skewers on the grill and cook for 10-12 minutes, turning occasionally.
Ensure the internal temperature reaches 165 degrees Fahrenheit before serving.
Notes
Use chicken thighs rather than breasts for better moisture retention while grilling. If you prefer, substitute the dried oregano with fresh marjoram. Wooden skewers should be soaked for at least 30 minutes to prevent them from burning on the grill.
- Prep Time: 20
- Cook Time: 12
- Category: Trends Recipes
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 skewer
- Calories: 280
- Sugar: 1g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 32g
- Cholesterol: 110mg