Description
I make this Mediterranean chicken salad with tender chicken, fresh vegetables, olives, feta cheese, and a light lemon olive oil dressing. It is fresh, protein-rich, and perfect for a healthy meal.
Ingredients
Scale
- 2 cups cooked chicken breast
- 1 cup cherry tomatoes
- 1 cucumber, diced
- 1 small red onion, sliced
- 1/2 cup olives
- 1/2 cup feta cheese
- 2 cups mixed greens
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp oregano
- Salt and pepper
Instructions
- Prepare cooked chicken.
- Chop vegetables.
- Add greens to bowl.
- Add vegetables and olives.
- Add chicken and feta.
- Mix dressing ingredients.
- Drizzle over salad.
- Toss gently.
- Rest briefly.
- Serve fresh.
Notes
Use fresh or leftover chicken. Keep dressing light. Add chickpeas or avocado for variation. Best served fresh but can be stored up to 2 days.
- Prep Time: 15
- Category: B
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4g
- Sodium: 420mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 95mg