Description
A tender, herb-infused keto meatloaf made with 85% lean beef and almond flour. Balanced with garlic, thyme, and mustard, it’s juicy inside with a crisp exterior. No pork or alcohol used, making it authentically keto-friendly.
Ingredients
Ground Beef 2 lb (85% lean preferred)
Almond Flour 1 cup (substitute with coconut flour)
Sour Cream 1/2 cup (keto-friendly type)
Onion 1 small (finely diced)
Garlic 2 cloves (mince well)
Beaten Egg 1 (flax egg option)
Mustard 1 Tbsp (whole grain or Dijon)
Salt 1 tsp (adjust to taste)
Black Pepper 1/2 tsp
Italian Seasoning 1 Tbsp
Instructions
Preheat oven to 375°F (190°C). Grease a loaf pan with olive oil
Combine ground beef, almond flour, garlic, onion, and egg in a large bowl. Mix gently by hand until just combined
Pour sour cream, mustard, and seasonings into the meat mixture. Stir gently until fully incorporated
Transfer mixture to the prepared pan, shaping into an even loaf. Use fingers to smooth the top
Bake for 1 hour 15 minutes. Baste with remaining sour cream mixture, return to oven, and cook an additional 10 minutes until internal temperature reaches 160°F (71°C)
Notes
Mix dry ingredients first for even spice distribution
Tie the meatloaf with kitchen twine if shaping is difficult
Let rest 10 minutes before slicing to retain juices
Baste halfway through cooking for added moisture
Avoid overpacking the pan to ensure even cooking
- Prep Time: 30
- Cook Time: 80
- Category: Baking
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 2g
- Sodium: 420mg
- Fat: 27g
- Saturated Fat: 12g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 160g
- Cholesterol: 620mg