Description
This zesty Lemon Pepper Chicken Breast recipe focuses on achieving a perfectly golden-brown sear while keeping the meat incredibly moist. By using freshly grated lemon zest and coarsely cracked black pepper, you create a vibrant, restaurant-quality meal that is perfect for a quick weeknight dinner. The acidity of fresh lemon juice combined with savory garlic creates a sophisticated flavor profile that pairs beautifully with your favorite sides.
Ingredients
4 boneless, skinless chicken breasts
2 tablespoons fresh lemon zest
3 tablespoons fresh lemon juice
1 tablespoon coarsely cracked black pepper
2 tablespoons extra virgin olive oil
1 teaspoon garlic powder
1 teaspoon sea salt
Instructions
Pound the chicken breasts between parchment paper until they reach an even half-inch thickness.
Combine black pepper, garlic powder, and salt in a small bowl to create a dry rub.
Pat chicken surfaces completely dry with paper towels to ensure a superior sear.
Coat both sides of each breast evenly with the prepared dry seasoning blend.
Heat olive oil in a skillet over medium heat.
Add the chicken breasts to the pan and cook for 5-7 minutes per side until golden brown and cooked through.
Remove chicken from heat and drizzle with fresh lemon juice before serving.
Notes
Ensure the chicken is patted completely dry before seasoning to achieve the best sear. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C). Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10
- Cook Time: 15
- Category: Trends Recipes
- Method: Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 breast
- Calories: 210
- Sugar: 0.5g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1.5g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 31g
- Cholesterol: 85mg