How Many Calories Are in One Whole Apple Pie? Shocking Facts You Need to Know!
Introduction
Apple pie is one of the most beloved desserts, enjoyed across generations and cultures. Whether it’s a homemade recipe or a store-bought treat, this classic dessert brings warmth and comfort. But have you ever stopped to wonder, how many calories are in one whole apple pie? If you’re watching your calorie intake or just curious about what’s in your favorite dessert, this article will break down everything you need to know.
From store-bought apple pies to homemade versions, the calorie count varies significantly based on ingredients, portion sizes, and preparation methods. In this article, we will explore the calorie content of a whole apple pie, compare different brands, and offer some tips for healthier alternatives. Whether you’re looking to indulge or find a lighter option, this guide has you covered!
How Many Calories Are in One Whole Apple Pie? The Average Count
When asking, how many calories are in one whole apple pie, the answer depends on several factors. However, on average, a whole apple pie contains between 2,300 and 3,300 calories.
Estimated Calorie Counts by Source
- Nutritionix: 2,370 calories per whole pie
- MyNetDiary: 3,288 calories per whole pie
- Bob Evans Double-Crust Apple Pie: 3,200 calories per whole pie
- Dutch Apple Pie (9-inch): 2,320 calories per whole pie
This means that one slice of apple pie (⅛ of a 9-inch pie) can range from 290 to 411 calories, depending on the recipe. If you’re watching your daily intake, a single slice might be manageable—but eating the whole pie is a serious calorie bomb!
How Many Calories Are in One Whole Apple Pie? A Breakdown by Brand
If you want to know how many calories are in one whole apple pie, let’s take a closer look at some popular brands and their calorie content.
Nutritionix Apple Pie
- Calories per whole pie: 2,370
- Calories per slice (1/8 pie): ~296
- Main Ingredients: Sugar, butter, apples, flour
Bob Evans Double-Crust Apple Pie
- Calories per whole pie: 3,200
- Calories per slice (1/8 pie): 400
- Why it’s higher in calories: Contains more sugar and butter
Dutch Apple Pie (9-inch)
- Calories per whole pie: 2,320
- Calories per slice (1/8 pie): 290
- What makes it different: Uses a crumb topping instead of a traditional crust
Different brands and variations can dramatically impact the total calorie count. If you’re trying to keep your calorie intake in check, opting for a Dutch Apple Pie or a lower-sugar homemade version may be a better choice.
How Many Calories Are in One Whole Apple Pie? Serving Size Matters!
When considering how many calories are in one whole a.p, portion size plays a crucial role. Most people don’t eat an entire pie in one sitting (hopefully!), so let’s break it down per serving.
Calories per Serving (1/8 of a Pie)
- Low-calorie pie (2,320 calories total): 290 calories per slice
- Average homemade apple pie (2,370 calories total): 296 calories per slice
- High-calorie pie (3,288 calories total): 411 calories per slice
This means that even a single slice can contain nearly 20% of your recommended daily calorie intake if you’re on a 2,000-calorie diet.
What Affects the Calorie Count of a Whole Apple Pie?
1. Ingredients
The biggest factor in how many calories are in one whole apple pie is the ingredients used.
- Butter and sugar: More butter and sugar mean higher calories.
- Crust type: A thicker crust or double-crust apple pie will have more calories.
- Filling: Extra sweetened apples or caramel can increase calorie content.
2. Size of the Pie
- A 9-inch pie typically contains 2,300–3,300 calories.
- A 12-inch pie can easily exceed 4,000 calories.
3. Cooking Method
- Baking at home gives control over ingredients.
- Store-bought pies often contain preservatives and extra sugars, increasing calorie count.
Homemade vs. Store-Bought Apple Pie: Which One Has Fewer Calories?
If you’re wondering how many calories are in one whole a.p when it’s homemade versus store-bought, here’s the answer:
| Type | Calories per Whole Pie | Calories per Slice (1/8 Pie) |
|---|---|---|
| Homemade (low sugar) | 2,000 | 250 |
| Homemade (traditional) | 2,370 | 296 |
| Store-bought (Bob Evans) | 3,200 | 400 |
| Dutch a.p | 2,320 | 290 |
Homemade pies allow for healthier ingredient swaps, reducing calorie intake while still enjoying a delicious treat.
Healthier Alternatives: How to Cut Calories in a.p
If you love a.p but want to cut down on calories, here are some tips:
- Use whole wheat flour instead of white flour for a healthier crust.
- Replace sugar with honey or natural sweeteners.
- Use less butter or substitute with applesauce.
- Opt for a single-crust or crustless apple pie to significantly lower calories.
A crustless apple pie can cut calories by nearly 500–800 per pie while maintaining the classic flavor!
How Many Calories Are in One Whole a.p? How to Burn It Off!
If you’ve indulged in a whole apple pie, don’t worry—you can burn it off with exercise!
| Activity | Time to Burn 3,000 Calories |
|---|---|
| Running (6 mph) | ~4.5 hours |
| Swimming | ~5 hours |
| Cycling | ~5.5 hours |
| Walking (3 mph) | ~10 hours |
Eating one whole apple pie means you’ll need to put in some serious workout hours!
Conclusion
So, how many calories are in one whole a.p? The answer varies between 2,300 and 3,300 calories, depending on the ingredients and brand. If you’re watching your calorie intake, portion control is key. You can also try healthier alternatives to reduce calories while still enjoying this delicious treat.
Next time you reach for a slice of apple pie, remember to savor every bite and balance it with a healthy lifestyle!
FAQs
1. How many calories are in one whole a.p from Costco?
Costco’s apple pie is larger than average, with an estimated 3,500–4,000 calories per whole pie.
2. Is homemade a.p lower in calories than store-bought?
Yes, homemade apple pie can be healthier if made with less sugar, whole wheat flour, and natural sweeteners.
3. How many calories are in a slice of a.pie?
A single slice (1/8 pie) ranges from 290 to 411 calories, depending on the recipe.
4. Can I eat apple pie on a diet?
Yes! Just practice portion control and consider healthier versions with reduced sugar and butter.
5. What’s the lowest-calorie way to enjoy apple pie?
A crustless apple pie or a small serving with Greek yogurt instead of whipped cream can be a great lower-calorie option.