Description
Sweet and savory honey garlic chicken thighs glazed with a tangy caramelized sauce, perfect for weeknight dinners. The balance of honey and garlic creates a rich, juicy dish with no overpowering flavors.
Ingredients
4 large boneless, skinless chicken thighs
3 cloves garlic, minced
1 tablespoon minced fresh ginger
1/4 cup honey
1/4 cup soy sauce (low sodium preferred)
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
Pat chicken thighs dry with paper towels
Season both sides with salt and pepper
Heat a skillet over medium-high heat (use oil if desired for searing), add chicken, and sear for 2-3 minutes per side until golden
Transfer to a baking sheet and preheat oven to 350°F (180°C)
Mix honey and soy sauce in a bowl
Brush glaze over chicken, return to oven, and bake for 15-20 minutes until cooked through and glaze is caramelized
Let rest for 5 minutes before serving
Notes
Substitute chicken breasts for quicker cooking; check internal temperature (165°F/74°C) for doneness. Use fresh ginger root or grated ginger paste. Glaze can be reused for extra flavor in rice or vegetables.
- Prep Time: 15
- Cook Time: 30
- Category: Dinner
- Method: Oven-Baking
- Cuisine: Asian fusion
Nutrition
- Serving Size: 1 chicken thigh with glaze
- Calories: 320
- Sugar: 12g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 4g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg