Description
This Healthy Fruit Salad Bowl is a vibrant mix of fresh seasonal fruits tossed with lemon juice and lightly sweetened with honey. Perfect for breakfast, brunch, or a refreshing snack, it is naturally sweet, colorful, and nourishing.
Ingredients
Scale
- 1 cup strawberries, sliced
- 1 cup blueberries
- 1 cup pineapple chunks
- 2 kiwis, sliced
- 1 large orange, segmented
- 1 apple, diced
- 1 banana, sliced
- Juice of ½ lemon
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds (optional)
- Fresh mint leaves
Instructions
- Wash and dry all fruit thoroughly.
- Slice strawberries, kiwi, apple, and banana.
- Segment the orange and prepare pineapple if needed.
- Toss apple and banana with lemon juice.
- Combine all fruit in a large bowl and mix gently.
- Drizzle honey if desired and toss lightly.
- Sprinkle chia seeds and garnish with mint.
- Serve immediately or chill before serving.
Notes
Use seasonal fruits for best flavor. Add mango, grapes, or pomegranate for variety. Serve with Greek yogurt for extra protein. Best enjoyed fresh within 1–2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 28g
- Sodium: 5mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg