Description
A protein-packed, nutrient-dense one-pan meal that delivers deep savory flavor in under thirty minutes. This dish combines succulent chicken breast with tender-crisp broccoli florets tossed in a rich, aromatic garlic butter sauce. Perfect for busy weeknights, it provides a healthy, balanced dinner with minimal cleanup required, making it an ideal staple for those who value efficiency without sacrificing taste.
Ingredients
1.5 lbs boneless skinless chicken breast, diced into 1-inch cubes
1 large head broccoli, cut into bite-sized florets
4 tablespoons unsalted butter
4 cloves garlic, minced
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
Sea salt and cracked black pepper to taste
Instructions
Season the chicken cubes generously with salt and pepper.
Heat olive oil in a large skillet over medium-high heat.
Sear the chicken in a single layer until golden brown on all sides and fully cooked through.
Remove chicken from the skillet and set aside.
Add broccoli florets and two tablespoons of water to the same skillet.
Cover and steam for 3 to 5 minutes until broccoli is bright green and tender-crisp.
Uncover and stir in the butter and minced garlic, sautéing for 1-2 minutes until fragrant.
Return the cooked chicken to the skillet and toss well to coat in the garlic butter sauce.
Finish with a squeeze of fresh lemon juice before serving.
Notes
Use avocado oil as a substitute for butter for a dairy-free version. Ensure the chicken is seared in batches if necessary to prevent crowding the pan, which helps maintain a nice golden crust. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10
- Cook Time: 20
- Category: Trends Recipes
- Method: Stovetop
- Cuisine: Modern American
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 7g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 95mg