Description
This Fresh Fruit Salad with Mint is a vibrant and refreshing dessert made with seasonal fruits, fresh mint, honey, and lemon juice. Light, healthy, and naturally sweet, it is perfect for summer gatherings, brunch, or a simple nourishing treat.
Ingredients
Scale
- 2 cups watermelon, cubed
- 1 cup strawberries, sliced
- 1 cup blueberries
- 2 kiwis, sliced
- 1 orange, segmented
- 1 apple, diced
- 2 tablespoons fresh mint, finely chopped
- 1 tablespoon honey
- 1 tablespoon fresh lemon juice
- Pinch of sea salt (optional)
Instructions
- Wash and cut all fruit into bite-sized pieces.
- Place fruit in a large mixing bowl.
- Add finely chopped mint.
- Mix honey and lemon juice in a small bowl.
- Drizzle dressing over fruit.
- Toss gently to combine.
- Chill for 15–20 minutes before serving.
Notes
Use ripe seasonal fruit for best flavor. Add pomegranate seeds or mango for variation. Store in the refrigerator for up to 2 days. Add dressing just before serving for freshest taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 22g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg