Description
This classic Mediterranean salad is fresh, vibrant, and full of flavor. Made with tomatoes, cucumber, olives, and feta cheese, it’s a quick and healthy dish perfect for any meal.
Ingredients
Scale
- 3 ripe tomatoes, chopped
- 1 cucumber, sliced
- 1 small red onion, thinly sliced
- ½ cup Kalamata olives
- 150g feta cheese, crumbled
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- ½ teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Chop tomatoes and slice cucumber and onion.
- Place vegetables and olives in a large bowl.
- Crumble feta cheese over the top.
- Mix olive oil, vinegar, oregano, salt, and pepper.
- Pour dressing over salad and toss gently.
- Serve immediately for best freshness.
Notes
Use ripe tomatoes for best flavor. Soak onion briefly to reduce sharpness if needed. Serve fresh and avoid overmixing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 5g
- Sodium: 380mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 20mg