Description
Create a silky, protein-packed, and authentic Middle Eastern hummus at home. This recipe prioritizes the order of blending to ensure a professional, cloud-like texture without any fillers. By whipping high-quality tahini and lemon juice first, you build a delicious base that pairs perfectly with fresh vegetables, pita bread, or as a creamy sandwich spread. It is a cost-effective and healthy staple that elevates everyday snacking.
Ingredients
15 oz can chickpeas, drained and rinsed
1/3 cup high-quality hulled tahini
3 tbsp freshly squeezed lemon juice
1 clove garlic, minced
2 tbsp extra virgin olive oil
2–3 tbsp ice-cold water
1/2 tsp salt
Instructions
Combine the tahini and fresh lemon juice in your food processor bowl.
Process the mixture for one minute until it becomes thick and creamy.
Scrape down the sides of the bowl to ensure uniform blending.
Add the minced garlic, salt, and half of the chickpeas to the processor.
Blend for one minute until a smooth paste forms.
Scrape the sides, then add the remaining chickpeas and olive oil.
Process the mixture for an additional two minutes on high speed.
Add the ice-cold water one tablespoon at a time while the machine runs until the mixture achieves a smooth and light consistency.
Notes
Use high-quality tahini for the best flavor. Adding ice-cold water at the very end is the secret trick to achieving a fluffy, cloud-like texture. Store in an airtight container in the refrigerator for up to 5 days.
- Prep Time: 10
- Category: Trends Recipes
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1/4 cup
- Calories: 140
- Sugar: 0.5g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg