Description
A vibrant, healthy Chicken Summer Salad featuring grilled chicken, crisp seasonal vegetables, and a bright lemon vinaigrette. Perfect for meals on the go or potlucks, this Mediterranean-inspired dish balances protein, greens, and zesty flavors in under 30 minutes.
Ingredients
Boneless, Skinless Chicken Breasts 1.5 lbs
Cherry Tomatoes 1 cup
Cucumber 1
Red Bell Pepper 1
Red Onion 1/2 cup
Mixed Greens 4 cups
Feta Cheese 1/4 cup
Kalamata Olives 1/4 cup
Olive Oil 1/4 cup
Lemon Juice 2 tablespoons
Dijon Mustard 1 tablespoon
Garlic 1 clove
Dried Oregano 1/2 teaspoon
Salt To taste
Black Pepper To taste
Instructions
Preheat grill to medium-high heat
Season chicken breasts with salt, pepper, and oregano
Grill chicken for 6-8 minutes per side until 165°F internal temperature
Let chicken rest for 5 minutes then slice into thin strips
Whisk olive oil, lemon juice, Dijon mustard, minced garlic, dried oregano, salt, and pepper in a small bowl
In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red bell pepper, and red onion
Crumble feta cheese into the bowl, then add olives and cooked chicken
Toss with vinaigrette until greens are well coated
Serve immediately or refrigerate for up to 24 hours before serving
Notes
Chicken thighs can be substituted for more moisture and flavor
Soak red onion slices in ice water for 10 minutes to reduce sharpness
Use yellow/orange bell peppers for seasonal variations
Roast cherry tomatoes for added depth (toss with olive oil and roast at 400°F for 12-15 minutes)
1/4 cup crumbled feta per serving
Serves best within 24 hours of refrigeration for optimal freshness
- Prep Time: 15
- Cook Time: 15
- Category: Summer Desserts
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg