Description
Moist, smoky, and tangy Hawaiian BBQ Chicken with a sweet-spicy glaze. Bone-in thighs marinated in pineapple juice, soy sauce, brown sugar, garlic, ginger, and lime. Grilled to a caramelized finish for tender, juicy meat and bold island flavors. Perfect for family or backyard feasts.
Ingredients
2 lb (900g) chicken thighs, bone-in, skin-on
1/2 cup (120ml) pineapple juice
1/4 cup soy sauce
3 tablespoons brown sugar
3 cloves garlic, minced
1 tablespoon grated ginger
1 tablespoon lime juice
2 tablespoons vegetable oil
Instructions
Combine pineapple juice, soy sauce, brown sugar, minced garlic, grated ginger, and lime juice in a bowl
Place chicken thighs in a resealable bag or shallow dish
Pour marinade over meat and refrigerate 2-4 hours or overnight
Preheat grill to 400°F (200°C) and lightly oil grates
Grill chicken on both sides, basting with remaining marinade until caramelized and juices run clear (10-12 minutes per side)
Let chicken rest 10 minutes before serving
Notes
Use boneless thighs if preferred
Fresh fruit juice enhances flavor
Tamari provides gluten-free alternative
Resting the chicken ensures juiciness
Leftovers store well refrigerated for up to 3 days
- Prep Time: 25
- Cook Time: 30
- Category: Dinner
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 450
- Sugar: 12g
- Sodium: 100mg
- Fat: 15g
- Saturated Fat: 3g
- Carbohydrates: 15g
- Fiber: 0.5g
- Protein: 25g
- Cholesterol: 200mg