Description
Achieve restaurant-quality results with these tender, juicy chicken skewers. By using a Greek yogurt-based marinade, the chicken breast stays incredibly moist while absorbing deep, aromatic spices. Perfectly suited for high-heat grilling, this method ensures a beautiful char and consistent texture every time. Whether for a backyard party or a quick weeknight meal, these skewers are the ultimate healthy, protein-packed Mediterranean-inspired dish.
Ingredients
1.5 lbs chicken breast, cut into 1-inch cubes
1 cup full-fat Greek yogurt
2 tbsp extra virgin olive oil
4 cloves garlic, minced finely
1 tbsp freshly squeezed lemon juice
1 tbsp smoked paprika
1 tsp ground cumin
Salt and black pepper to taste
Instructions
Whisk the Greek yogurt, olive oil, minced garlic, lemon juice, smoked paprika, and cumin in a large non-reactive glass bowl until smooth.
Add the chicken cubes to the bowl and stir to ensure every piece is thoroughly coated.
Cover the bowl and refrigerate for at least four hours to allow the marinade to penetrate the meat.
If using wooden skewers, soak them in water for 30 minutes before grilling to prevent them from burning.
Thread the marinated chicken cubes onto the skewers, leaving small spaces for even cooking.
Preheat your grill to high heat.
Place the skewers on the grill and cook for approximately 12 minutes total, turning occasionally to ensure even charring on all sides until the chicken is fully cooked.
Notes
Ensure the chicken is cut into uniform 1-inch cubes to guarantee even cooking times across all skewers. Do not skip the resting period in the refrigerator, as the enzymes in the yogurt are essential for tenderizing the lean chicken breast.
- Prep Time: 20
- Cook Time: 12
- Category: Trends Recipes
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 skewer
- Calories: 280
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 110mg