Description
This comforting and hearty beef taco soup brings authentic Southwestern flavors to your kitchen in under forty minutes. By combining lean ground beef with fiber-rich black beans, sweet corn, and aromatic taco spices, this one-pot meal is perfect for a quick, nutritious weeknight dinner. It is a satisfying, restaurant-quality dish that the entire family will enjoy, requiring minimal cleanup and simple pantry staples.
Ingredients
1 lb 90% lean ground beef
1 medium yellow onion, diced
28 oz diced tomatoes with green chiles
15 oz black beans, rinsed and drained
12 oz frozen or canned corn
32 oz low-sodium beef broth
2 tbsp taco seasoning
Instructions
Heat a large heavy-bottomed pot over medium-high heat.
Add the ground beef to the hot pot and cook until fully browned, breaking it apart with a wooden spoon.
Drain excess fat from the pot.
Add the diced onion to the beef and sauté until translucent and soft.
Stir in the taco seasoning until the meat and onions are well coated.
Pour in the diced tomatoes, black beans, corn, and beef broth.
Bring the soup to a gentle boil.
Reduce heat to low and simmer for twenty minutes to allow flavors to meld.
Notes
Serve warm with optional toppings like shredded cheddar cheese, sour cream, cilantro, or tortilla strips. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10
- Cook Time: 30
- Category: Dinner
- Method: Stovetop simmering
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1.5 cups
- Calories: 285
- Sugar: 6g
- Sodium: 750mg
- Fat: 9g
- Saturated Fat: 3g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 55mg