Description
These air fryer chicken tenders offer a fast, healthy, and incredibly crispy meal option perfect for busy weeknights. By utilizing the circulating hot air of your air fryer, you achieve a deep-fried crunch without the excessive oil or mess of traditional frying. This method ensures golden brown, tender poultry every single time using panko breadcrumbs for a signature restaurant-quality texture that everyone will love.
Ingredients
1 lb chicken breast tenders
1.5 cups panko breadcrumbs
0.5 cup all-purpose flour
2 large eggs
1 tsp garlic powder
1 tsp paprika
Salt and pepper to taste
Cooking spray (optional)
Instructions
Pat the chicken tenders dry with paper towels to ensure the breading adheres properly.
Set up a three-bowl dredging station with flour in the first, beaten eggs in the second, and seasoned panko with spices in the third.
Dredge each tender in flour, shaking off excess.
Dip into the egg mixture until fully coated, allowing excess to drip off.
Press the tender into the panko mixture until every side is thoroughly covered.
Preheat the air fryer to 400 degrees Fahrenheit for at least five minutes.
Arrange tenders in a single layer in the basket without overlapping.
Cook for 10 to 12 minutes, flipping halfway through for even browning.
Notes
Ensure the tenders are in a single layer to allow air circulation for the crispest results. You can spray the tenders lightly with oil before cooking for extra crunch. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15
- Cook Time: 12
- Category: Dinner
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4 oz
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 110mg