Description
Experience the perfect balance of crunch and heat with this air-fried buffalo cauliflower. This meatless appetizer delivers the signature texture of traditional wings without the need for deep frying. Using simple pantry staples like cornstarch and garlic powder, these golden, crispy florets are tossed in a zesty, buttery buffalo sauce for a professional-grade snack. It is an ideal, nutrient-dense choice for party gatherings or a quick, savory weeknight side dish that everyone will love.
Ingredients
1 large head cauliflower, cut into bite-sized florets
2 tablespoons olive oil
1 tablespoon cornstarch
1 teaspoon garlic powder
1/2 cup buffalo sauce
1/2 teaspoon salt
Instructions
Wash the cauliflower head thoroughly and pat dry.
Cut the cauliflower into uniform, bite-sized florets.
In a large bowl, whisk together olive oil, cornstarch, garlic powder, and salt.
Add cauliflower florets to the bowl and toss until evenly coated.
Preheat air fryer to 375°F (190°C).
Place cauliflower in the air fryer basket in a single layer, working in batches if necessary.
Air fry for 15 minutes, shaking the basket halfway through to ensure even browning.
Remove florets, toss in a bowl with buffalo sauce until fully coated, and serve immediately.
Notes
Ensure the cauliflower is completely dry before adding the oil mixture to guarantee maximum crispiness. Avocado oil is an excellent neutral substitute for olive oil. If you prefer extra heat, add a dash of cayenne pepper to the sauce.
- Prep Time: 10
- Cook Time: 15
- Category: Dinner
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 120
- Sugar: 3g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 1.5g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg