Grilled Chicken Salad for a Protein Boost
This Grilled Chicken Salad is packed with lean protein and healthy fats, making it the perfect option for a filling, nutritious meal. With mixed greens, grilled chicken, and a tangy dressing, it’s a delicious way to boost your energy and stay healthy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: LUNCH
- Method: Grilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 4 cups mixed greens (spinach, arugula, kale)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 avocado, sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1 teaspoon dried oregano (optional)
Instructions
Grilled Chicken Salad for a Protein Boost
- Preheat the grill to medium-high heat.
- Season the chicken breasts with olive oil, salt, pepper, and oregano.
- Grill the chicken for 6-7 minutes on each side, or until fully cooked and juices run clear.
- Let the chicken rest for a few minutes, then slice it into thin strips.
- In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and avocado.
- Drizzle balsamic vinegar over the salad and toss to coat.
- Top the salad with the grilled chicken slices.
- Serve immediately and enjoy your protein-packed meal!
Notes
- You can add any vegetables of your choice, such as bell peppers or red onions, to personalize the salad.
- For extra protein, sprinkle some nuts or seeds on top, like almonds or sunflower seeds.
- This salad can also be meal-prepped for the week. Store the chicken and salad separately and assemble when ready to eat.
Find it online: https://recipesin.com/what-are-7-healthy-lunches-2/