Description
Roasted Zucchini is a simple Mediterranean side dish made with fresh zucchini, olive oil, garlic, and herbs. Oven-roasted until golden and tender, this healthy and flavorful recipe pairs perfectly with grilled meats, pasta, or fresh bread.
Ingredients
Scale
- 4 medium zucchinis
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons Parmesan cheese (optional)
- Fresh parsley for garnish
- Lemon juice (optional)
Instructions
- Preheat oven to 220°C (425°F).
- Slice zucchini evenly.
- Toss with olive oil, garlic, oregano, thyme, salt, and pepper.
- Spread in a single layer on a baking tray.
- Roast for 20–25 minutes until golden and tender.
- Add Parmesan during the last 5 minutes if desired.
- Garnish with parsley and lemon juice before serving.
Notes
Do not overcrowd the baking tray to ensure proper roasting. For extra flavor, add cherry tomatoes or crumble feta cheese over the zucchini before serving. Best enjoyed fresh and warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg