Chia pudding is one of those simple yet versatile treats that can be transformed into so many variations. One of my absolute favorites is coconut chia pudding mango with fresh, juicy mango – it’s like a tropical vacation in a bowl! Growing up in Crete, I learned early on that food should not only taste delicious but also feel like a comforting hug. This coconut chia pudding mango is no exception. It’s creamy, refreshing, and packed with health benefits. Whether you’re looking for a light breakfast, a snack, or a healthy dessert, this recipe is the perfect choice. Let’s dive in!
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How to Make Creamy Coconut Chia Pudding Mango best one
- Total Time: 5-6 hours (or overnight)
- Yield: 2 servings
- Diet: Vegan
Description
Coconut chia pudding with mango is a creamy, healthy, and refreshing treat. Made with chia seeds, coconut milk, almond milk, and fresh mango, this recipe is perfect for breakfast, a snack, or even a light dessert. Rich in omega-3 fatty acids, fiber, and antioxidants, this pudding is not only delicious but also packed with nutrients to keep you energized and satisfied throughout the day.
Ingredients
1/2 cup lite coconut milk
1/2 cup unsweetened almond milk
4 tablespoons chia seeds
3/4 cup fresh ripe champagne mango, diced
1 tablespoon sweetened shredded coconut
4–6 drops Nu-Naturals liquid stevia, or monk fruit, sugar/honey to taste
Instructions
In a bowl or jar, combine coconut milk, almond milk, chia seeds, and sweetener. Stir well to ensure the chia seeds are evenly distributed.
Let the mixture sit for about 30 minutes, stirring halfway through.
Refrigerate the mixture for at least 5-6 hours, or overnight for a thicker consistency.
Once set, top the pudding with diced mango and shredded coconut.
Serve and enjoy!
Notes
For extra sweetness, you can add more honey or your preferred sweetener on top.
You can swap mango with other fruits like berries or papaya to mix things up.
This recipe is great for meal prepping since it keeps well in the fridge for a few days.
- Prep Time: 10 minutes
- Cook Time: 0 MIN
- Category: Dessert
- Method: No-cook, Refrigeration
- Cuisine: Mediterranean, Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 180-200
- Sugar: 8-10g
- Sodium: 5mg
- Fat: 11g
- Saturated Fat: 9g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 10g
- Protein: 3g
- Cholesterol: 0mg
Table of Contents
Understanding coconut chia pudding mango with Mango
The Health Benefits of coconut chia pudding mango
Coconut chia pudding mango is the perfect blend of nutritious ingredients that not only satisfy your taste buds but also fuel your body. Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, which promote heart health, aid digestion, and provide steady energy throughout the day. These tiny seeds absorb liquid, which helps to keep you hydrated and full longer. Plus, they’re an excellent source of protein, making them a great addition to any balanced diet.
Coconut milk brings a smooth, rich texture to the pudding, offering a dose of healthy fats that support brain function and metabolism. The combination of coconut with mango takes this dish to another level, adding a burst of tropical sweetness and a healthy dose of vitamins A and C, which are essential for skin health and immune function. This dessert or snack is not just indulgent; it’s a powerful way to nourish your body from the inside out.
With its ease of preparation, coconut chia pudding mango can be customized to suit your tastes, making it an ideal option for meal prep or when you’re looking for something simple yet wholesome. Whether enjoyed as breakfast, a snack, or dessert, this pudding is a go-to for anyone looking for a healthy, satisfying treat.
The Science Behind Chia Pudding
Chia seeds have a remarkable ability to absorb liquid and expand, creating a thick, creamy texture without the need for cooking. When combined with liquids like coconut milk or almond milk, chia seeds swell up, transforming into a gel-like consistency that forms the pudding base. This process made chia pudding unique and set it apart from traditional puddings that relied on cooking to achieve their texture..
The pudding texture is smooth with a slight chewiness, making it enjoyable and refreshing. The coconut milk adds a creamy richness, while the chia seeds provide a satisfying and nourishing foundation. After refrigerating the mixture for a few hours or overnight, the chia seeds will have absorbed the liquid and thickened into a perfect pudding-like consistency, ready to be topped with your favorite fruits, nuts, or sweeteners.
you can read about Cool & Creamy Watermelon Smoothies With Yogurt: The Ultimate Healthy Refreshment
How to Make Coconut Chia Pudding Mango
Ingredients for Coconut Chia Pudding Mango
To make a delicious and healthy coconut chia pudding mango, you’ll only need a handful of ingredients. Here’s a simple list:
- 1/2 cup lite coconut milk
- 1/2 cup unsweetened almond milk
- 4 tablespoons chia seeds
- 3/4 cup fresh ripe champagne mango, diced
- 1 tablespoon sweetened shredded coconut
- 4-6 drops Nu-Naturals liquid stevia (or your preferred sweetener such as monk fruit or honey)
These ingredients combine to make a smooth, creamy pudding with a naturally sweet tropical flavor. The coconut milk adds richness, while the almond milk keeps the pudding light. The chia seeds help to thicken the mixture, creating a satisfying texture, and the mango provides a burst of fresh sweetness.
Instructions for Preparing coconut chia pudding mango
- Mix the Ingredients: In a medium-sized bowl or jar, combine the coconut milk, almond milk, chia seeds, and your choice of sweetener. Stir everything together to make sure the chia seeds are evenly distributed throughout the mixture. It’s important to mix thoroughly to prevent the seeds from clumping together.
- Let the Mixture Rest: Once combined, cover the bowl or jar and allow it to sit at room temperature for about 30 minutes. After this time, give it a good stir again. This helps to ensure that the chia seeds are fully hydrated and won’t form clumps.
- Refrigerate to Set: After stirring, place the covered container in the refrigerator. Let it chill for at least 5-6 hours, or ideally overnight. The chia seeds will absorb the liquids and expand, thickening the pudding into a creamy consistency.
- Serve and Top: Once the pudding has set, divide it into bowls or serving glasses. Top with freshly diced mango and a sprinkle of shredded coconut. You can add a little more sweetener if you like it sweeter or drizzle a bit of coconut milk for extra creaminess.
This coconut chia pudding mango with mango is a great option for breakfast, a healthy snack, or even a light dessert. The combination of textures and flavors will leave you feeling satisfied and nourished.
Is Coconut Chia Pudding Mango Healthy?
Nutritional Benefits of Coconut Chia Pudding Mango
Coconut chia pudding mango is not only delicious, but it is also packed with nutrients. The chia seeds provide fiber, which supports digestive health and helps you feel full longer. The coconut milk gives you healthy fats that support brain function and heart health, while the mango offers a natural source of vitamins A and C, important for skin health and immune function.
This pudding is also naturally gluten-free and dairy-free, making it a great option for people with dietary restrictions. It’s high in antioxidants thanks to the chia seeds and mango, and it contains no added sugars, making it a perfect snack for anyone trying to reduce their sugar intake.
Is Chia Seed Pudding Good for You?
Yes, chia seed pudding is definitely good for you! It is a rich source of plant-based protein, healthy fats, and fiber. Chia seeds are also known for their ability to aid in hydration, as they absorb a significant amount of water, which makes them perfect for a hydrating and filling breakfast or snack. The addition of coconut milk and mango makes this version even more beneficial, as both of these ingredients provide vitamins, minerals, and healthy fats.
If you’re interested in more nutrient-packed recipes, check out some of the other healthy options we offer on the site.
Common Questions About Coconut Chia Pudding Mango
Is Coconut Chia Pudding Healthy?
Yes, Coconut Chia Pudding Mango is a healthy and nutrient-packed option for anyone looking to nourish their body. Chia seeds are a powerhouse ingredient, providing essential nutrients such as fiber, plant-based protein, and healthy fats. These nutrients support a healthy digestive system, promote heart health, and help keep you feeling full and satisfied. Coconut milk adds a creamy texture and provides medium-chain triglycerides (MCTs), which are known to support metabolism and brain function. Fresh mango adds vitamins A and C, which are great for immune support and healthy skin. Overall, coconut chia pudding is an excellent choice for a wholesome breakfast or snack.
How Do You Make Mango Chia Pudding with Coconut Milk?
Making mango chia pudding with coconut milk is simple and doesn’t require much time or effort. To start, combine coconut milk, almond milk, chia seeds, and your choice of sweetener in a jar or mixing bowl. Stir everything together until the chia seeds are evenly distributed. Allow the mixture to sit for 30 minutes, giving it a quick stir halfway through. This step helps the seeds absorb the liquid. Afterward, refrigerate the mixture for at least 5-6 hours or overnight to allow the chia seeds to swell and thicken the pudding. Once it’s ready, top it with fresh mango pieces and enjoy a light, refreshing treat.
Is Chia Seed Pudding Actually Good for You?
Yes! Chia seed pudding is a nutrient-dense treat that is beneficial to your health. Chia seeds are rich in fiber, protein, and omega-3 fatty acids, making them an excellent addition to your diet. These seeds can help improve digestion, support cardiovascular health, and provide long-lasting energy. Chia pudding is also naturally gluten-free and dairy-free, making it a great option for those with dietary restrictions. By adding coconut milk and fresh fruits like mango, you’re boosting the nutrient profile even further. This simple and wholesome dish is a great way to nourish your body while satisfying your sweet tooth.
How Do You Make Kim Kardashian’s Chia Pudding?
Kim Kardashian’s chia pudding recipe is easy to recreate and a great example of a nutritious, filling snack. The base typically includes chia seeds, almond milk, and a natural sweetener like stevia or honey. After mixing the ingredients, allow them to set in the refrigerator for several hours or overnight. This gives the chia seeds time to absorb the liquid and thicken into a pudding-like consistency. Kim often tops her chia pudding with fresh fruit, such as berries or bananas, for added flavor and nutrients. This quick and healthy dessert or breakfast is perfect for anyone looking to eat clean while enjoying something sweet.
Is coconut chia pudding healthy?
Yes, coconut chia pudding is rich in healthy fats, fiber, and antioxidants, making it a nutritious choice for any meal or snack.
How do you make mango chia pudding with coconut milk?
Combine chia seeds, coconut milk, almond milk, and sweetener of your choice. Refrigerate for several hours until it thickens, then top with fresh mango.
Is chia seed pudding actually good for you?
Absolutely! Chia seed pudding is full of fiber, protein, omega-3 fatty acids, and antioxidants, making it an excellent choice for overall health.
How to make Kim Kardashian chia pudding?
While Kim Kardashian’s chia pudding recipes vary, they typically involve chia seeds, almond milk, and a sweetener like stevia or honey. You can add fruits and toppings like berries or coconut for extra flavor.
Conclusion
Coconut chia pudding with mango is the perfect blend of tropical flavors and nutritional benefits. It’s a delicious, creamy, and healthy treat that you can enjoy at any time of the day. With just a few simple ingredients and a little patience, you can create a pudding that’s not only satisfying but also packed with essential nutrients. Whether you’re looking to kick-start your morning, enjoy a snack, or indulge in a healthy dessert, this recipe is a must-try!
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