Description
This Classic Tabbouleh Recipe is a fresh and vibrant Mediterranean salad made with fine bulgur, finely chopped parsley, mint, juicy tomatoes, and bright lemon juice. Light, healthy, and full of flavor, this authentic herb salad is perfect as a side dish, part of a mezze platter, or a refreshing standalone meal. Made with simple wholesome ingredients and extra virgin olive oil, tabbouleh delivers a burst of freshness in every bite.
Ingredients
- 1 cup fine bulgur wheat
- 1 ½ cups boiling water
- 2 cups fresh parsley, very finely chopped
- ½ cup fresh mint leaves, finely chopped
- 3 ripe tomatoes, finely diced
- 4 green onions, thinly sliced
- ¼ cup extra virgin olive oil
- ¼ cup freshly squeezed lemon juice
- 1 teaspoon salt (or to taste)
- ½ teaspoon freshly ground black pepper
Instructions
- Place the fine bulgur wheat in a large bowl.
- Pour boiling water over the bulgur, cover, and let it sit for 15–20 minutes until softened.
- Fluff the bulgur gently with a fork to separate the grains.
- Finely chop the parsley and mint leaves.
- Dice the tomatoes very small and remove excess juice.
- Thinly slice the green onions.
- Add the chopped herbs, tomatoes, and green onions to the bulgur.
- Drizzle olive oil and freshly squeezed lemon juice over the mixture.
- Season with salt and black pepper.
- Toss everything gently until well combined.
- Refrigerate for at least 30 minutes before serving to allow flavors to develop.
- Serve chilled or at room temperature.
Notes
Use only fine bulgur for authentic texture. Chop the parsley very finely for the best consistency. Remove tomato seeds to prevent excess moisture. Tabbouleh tastes even better after resting for a few hours. Store in an airtight container in the refrigerator for up to 3 days. Do not freeze, as fresh herbs lose texture.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 portion
- Calories: 220
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg