Description
This light and fluffy egg white veggie omelette for weight loss is the perfect high-protein, low-calorie breakfast or lunch option. Packed with colorful vegetables and loaded with flavor, it’s easy to make, satisfying, and supports your healthy eating goals.
Ingredients
4 egg whites
1/4 cup red bell pepper, sliced
1/4 cup yellow bell pepper, sliced
1/4 cup fresh spinach
1/4 cup cherry tomatoes, halved
1 tbsp onion, thinly sliced
1 tsp olive oil or cooking spray
Salt and pepper to taste
Fresh parsley, for garnish (optional)
Instructions
Prepare the vegetables: Wash and slice all vegetables. Heat a non-stick pan over medium heat.
Sauté the veggies: Add olive oil or cooking spray to the pan. Sauté onions, bell peppers, spinach, and tomatoes for 2–3 minutes until slightly softened.
Whisk the egg whites: In a bowl, whisk the egg whites with a pinch of salt and pepper until frothy.
Cook the omelette: Pour the egg whites into the pan over the veggies. Let cook undisturbed for 1–2 minutes until set around the edges.
Fold and finish: Gently fold the omelette in half and cook for another minute. Slide onto a plate and garnish with fresh parsley.
Notes
Use a silicone spatula to prevent tearing the omelette.
Add a sprinkle of nutritional yeast or a tablespoon of low-fat cheese for extra flavor.
Pairs well with a side of avocado or a light salad.
Keywords: egg white veggie omelette, egg recipes for weight loss, healthy breakfast with eggs, low calorie omelette, high protein egg meal